No. You will not take hits to the head in any class. We instead train using special equipment and techniques to simulate any strikes to the head. For those in Advanced MMA class, light sparring is an option.
Definitely! Many of our students come to the Academy with no training whatsoever. We will work with you on the basic skill set you’ll need to participate in classes. All but our Advanced MMA class are designed to be accessible to any student without prior training.
Not at all. Being in shape helps with anything, but students gain physical strength and stamina from the training itself. It’s advisable to consult with a health care provider before starting any kind of exercise program.
Absolutely not. Many of our students train simply for purposes of self-defense, or to get in shape, learn a new skill, or just enjoy the growth that comes with practicing the world’s most effective mix of martial arts.
If you are interested in competing, speak with one of our coaching staff. While we encourage anyone who is interested and dedicated to compete, we also want to be certain that our students are physically and mentally prepared for the challenge.